*We are excited the City of Niagara Falls is fixing Queen St., in the process of the construction you can park behind our Bistro or on the side streets, parking is only paid until 5pm then it is FREE parking. Thank you for your continued support during this time of construction!
COMING SOON! 'The Raw Food Menu' Live foods that retain their enzyme, mineral and protien profile to optimize your health and brain function....
'Quote' of the Day; "As you freely play, the importance is taken off who you think you are, leaving room to explore all that you actually are!" The Mayan Oracle
The ARTS, CULTURE & ENTERTAINMENT District of Niagara Falls, 'Queen St.'
Welcome to an experience that will last a lifetime!
Exciting unique EVENTS happen almost daily here @ Mide & YO2GA Studio. we are consistently creating NEW experiences for ALL to join in and be light of heart, laugh, have FUN and feel PEACE...
Midé Bistro and Yoga Studio were designed to be your one stop shop to live foods and organic motions that create energy to revitalize and restore your wellbeing. Midé Bistro is a fine dining experience that tantalizes the palate with gourmet cuisine that has a delicate Mediterranean feel. The cuisine is created to enhance the life force within the foods optimizing the flavors that dance upon your palate. You feel satisfied in the harmonic balance of the elements Fire (Tomato), Water (Cilantro), Wood (Green Pepper), Air (Garlic) and Earth (Red Onion) merged within most creations. Our divine wine selections and beer selections primarily hold the same integrity of biodynamic farming to organic/artisan creations.
Aligning in the principals of nature The YO2GA Studio is an organic experience of Yoga on Oxygen, where you inhale approximately 80% oxygen from a delicate nasal tube that effortlessly moves with you while you move through your yoga poses. Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.
The benefits are vast, coupling Yoga while on Oxygen simultaneously benefits the source of life for every cell in the body. Oxygen heals our wounds, kills germs and bacteria, and ensures the strength and vitality of all living tissues. Blood is what carries oxygen throughout the body, and physical activities like yoga raise the heart rate and increase the circulation of oxygen-rich blood.
What makes yoga particularly beneficial is that it also boosts blood circulation to often-neglected areas of the body like joints, connective tissues, and internal organs. Deep stretches, twists, backbends, and muscular contractions signal the body to send blood to those specific areas. Read more...