Mide Bistro and Yoga Studio

Midé Bistro and YO2GA Studio; two separate spaces under one roof. Our design gives you a one stop shop to live foods and organic motions that create energy to revitalize and restore your wellbeing.
Mide Bistro provides a Freshly prepared Cuisine that gives you energy to fulfill your daily duties.

*NEW the "Awakened Menu" come in mention the website receive 10% discount on "Awakened Menu" Entree Purchase...

Congratulations! You have
WON in our 2010 Niagara Best of Food Awards!
VIEW reaches over 150,000 weekly readers from Fort Erie to Burlington, this means more tourists to dine at only the
BEST Restaurant, YOU!

VIEW readers went online, answered over 100 different categories like: BEST pasta and BEST Restaurant and voted for their personal favourite!

You won GOLD for BEST: SOUP

The YO2GA Studio provides yoga classes that assist you in coping with the physical and mental demands of your day!

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*Above Mide Bistro; Beside this space is the YO2GA Studio (Not Shown)

*Weekly SPECIAL*
BUDDHA Lounge
Daily 3pm ~ 5pm
Food and Drink Specials; Get Happy in Mide~Afternoon

Come 'Get your ZEN ON', with the 'Happy Buddha'
*Mention this promo code and receive 10% off...
Promo Code:mid3

Your Best Options to Eat Locally in the Winter, Wherever You Live!

Eating locally grown organic foods is one of the smartest health moves you can make and comes with a bounty of benefits, from fresher foods to saving both money and the environment.

One 2007 study from the University of Alberta, Canada, determined that the transportation alone of organic produce actually causes an environmental impact large enough to cancel out its benefits. In the U.S., transportation emissions account for about 11 percent of the food system’s carbon footprint.

If you look, you’ll find that most of the organic fruit and vegetables in your local grocery store come from much farther away than your conventional produce. Organic mangoes, for example, are frequently shipped from Ecuador and Peru, whereas conventional mangoes tend to come from Mexico. Fresh produce in most regions of the U.S. travel between 1,500 to 2,000 miles on the road! That’s even higher than processed foods that travel an average of 1,346 miles.

READ ON! This is a great article!

Mide Bistro and Yoga Studio

Mide Bistro and Yoga Studio

Your Best Options to Eat Locally in the Winter, Wherever You Live!

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