Mide Bistro and Yoga Studio

Kassandra talks with the Emily and Carmine from lululemon about their upcoming event.

Kassandra demonstrates and explains the head stand

Kassandra shows the first assanas for detoxifying your system.

Executive Chef Joseph introduces the dietary approach to Detoxify your system.

Kassandra introduces the idea and format of the Detox Show.

A drumming circle on the winter solstice (Dec 21)

Yoga for hernias

Kassandra Murrays\'s Yoga Series

Kassandra demonstrates and explains the head stand

Kassandra talks with the Emily and Carmine from lululemon about their upcoming event.

Yoga for menopause

Kassandra\'s yoga for the office.

Yoga for hernias

A drumming circle on the winter solstice (Dec 21)