Mide Bistro and Yoga Studio

On-site or off-site - one hour class utilizing oxygen machines. Deep, full, complete breathing benefits the source of life for every cell in the body. Oxygen heals our wounds, kills germs and bacteria, and ensures the strength and vitality of all living tissues. Blood is what carries oxygen throughout the body, and physical activities like office/chair yoga or asana practice yoga raise the heart rate slightly to increase the circulation of oxygen-rich blood.
What makes office/chair yoga or asana practice yoga particularly beneficial is that it also boosts blood circulation to often-neglected areas of the body like joints, connective tissues, and internal organs. Deep stretches, twists, backbends, and muscular contractions signal the body to send blood to those specific areas.
* Quote available upon determination of location and number of participants.
(Electrical outlets required)