“Yoga in the Office & Small Spaces; 10 Steps to Relaxing and Reducing Stress” Seminar
Yoga in the Office & Small Spaces Book/DVD is a proactive tool utilized to rejuvenate strain on the neck, mental fatigue, shoulder and back muscles from prolonged periods working in an office, at a computer, traveling in the car or pouring over the endless chores to be accomplished at work and home.
Exchange Stress for Vitality…
NEW innovative Yoga sequence to conquer stress at the source… perform at your best with great power and direction!
As the pace accelerates in the culture we live in we:
Put longer hours in on the job,
Develop quick fix pathways to try to trim time off tasks or projects,
Sit in traffic dealing with road rage and so on…
These all contribute to becoming physically drained and emotionally strained. You might look calm on the outside, but your stress fault line is ready to shake you to the very core, leaving you fragmented and broken.
To reduce stress directly at the source, whether it is at the office, during travel or at home there is an environment-specific sequence of innovative yoga poses that will leave you refreshed and whole again.
1 Hour Presentation PLUS 5 books and DVDs = $950 + GST
* 20 Minute coffee break presentation = $360 + GST